Maple Oatmeal (Ada) Recipe


Submitted by christinavt

Makes 1 serving


This recipe is provided by Cary's Sugar Free Syrup. water, oatmeal, Cary's Sugar Free Syrup, salt cvt

Ingredients
3/4 cup water
1/2 cup dry oatmeal
5 tbsp sugar-free maple syrup (101684)
1 pinch salt (optional)
Directions
Combine all ingredients in microwave safe bowl. Microwave on high 2-1/2 to 3 minutes. Stir. Top with fruit (optional).
Categories

Breakfast, American, Microwave, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
186
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.1g
16%
Sugars
0.4g
Protein
5.3g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in selenium
    		•   
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