Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Crockpot Chicken Stew


Submitted by christinavt

Makes 6 servings

Another probable bomb by Leanne Ely. Not even going to try it!

Ingredients
14 4/5 oz stewed boneless skinless chicken, net from 24 oz fresh (5065)
2 onions, thinly sliced
2 cups apple cider
1 can chicken broth
16 oz (1 package) baby carrots
1/2 teaspoon rosemary, pressed
1 tablespoon flour
1 salt and pepper to taste
Directions
  1. In a crockpot, place carrots on the bottom first, then onions in a crockpot. Layer fresh chicken on top, salt and pepper to taste and crush the rosemary over the top as well. Add cider and broth. Turn crockpot on low and cook for 8 hours.

  2. When carrots are tender and all is cooked, drain cooking liquid into a sauce pan and simmer over medium heat till reduced. In a cup, add 1 tablespoon flour and 1/4 cup cold water and blend to make a paste, using a fork. Make sure there are no lumps, then add to simmering cooking juices, blending the entire time with the fork to incorporate flour mixture with the cooking juices. When sauce has thickened, serve over chicken.

Categories

Chicken, Vegetables, Main Dish, American, Slow Cook, Sugar-Free

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
207
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Cholesterol
54mg
18%
Sodium
421mg
18%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.0g
8%
Sugars
14.1g
Protein
23.2g
Vitamin A 209% Vitamin C 16%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough