Basic Toss Salad

Submitted by gsnook

Makes 1 serving

Add some favorite ingredents and salad dressings

Ingredients

1/2	cup lettuce, Cos Or Romaine Raw
1/2	cup lettuce, iceburg
1/4	cup tomato, chopped
1/4	cup celery
1/4	cup cucumber
1/4	cup sliced Green peppers, Raw
1	sliced radishes

Directions

Categories

Vegetables, Brunch, First Course, Salads, Side Dish, No Cook

Serving Size 175.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Cholesterol

0mg

Sodium

34mg

Total Carbohydrates

5.6g

Dietary Fiber

2.0g

Sugars

3.5g

Protein

1.3g

Vitamin A 15%	•	Vitamin C 46%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

High in calcium

High in iron

Very high in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sugar