Yummy snack bars
| 3 | cups rolled oats |
| 1 | cups whole wheat flour |
| 2/3 | c almond meal |
| 1 | teaspoon baking powder |
| 1 | teaspoon baking soda |
| 2 | teaspoons ground cinnamon |
| 1/4 | teaspoon salt |
| 1 1/2 | cup splenda |
| 1/4 | cup fat free margarine |
| 3/4 | cup unsweetened applesauce |
| 1 | egg |
| 1 | egg white |
| 2 | teaspoons vanilla extract |
| 1 | cup dried cranberries |
- Preheat oven to 350 f. Grease a 13x9 inch baking pan and line with parchment. Set aside.
- Combine the oats, flour, baking powder, baking soda, cinnamon, and salt in a large bowl.
- Beat together the sugar substitute and margarine in a separate bowl until fluffy. Beat in the appleasauce, egg, egg white, and vanilla. Add the oat mixture and stir to combine. Stir in the cranberries. Scrape the dough into the baking pan and bake for 20 minutes, or until a cake tester inserted in the center comes out clean. Let cool in the pan completely, then cut into bars.
- Storage: Place the bars in an airtight container and keep refrigerated for up to 5 days or freeze up to one month.
Snacks, Bake, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 56.6g |
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Amount Per Serving |
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Calories 127 Calories from Fat
30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
0.4g 2%
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Cholesterol
12mg 4%
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Sodium
146mg 6%
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Total Carbohydrates
19.9g 7%
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Dietary Fiber
2.7g 11%
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Sugars
1.9g |
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Protein
4.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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