Healthy Crispy Lemon Rosemary Chicken Strips Recipe


Submitted by chchtv11

Makes 1 serving


Delicious chicken strips teh whole family will love! No oil, all whole grain and DELICIOUS!

Ingredients
86 g Chicken, Breast, Meat Only, cut into strips

Marinade:
1/4 cup lemon juice
1 tsp lemon zest
3 tbsp rosemary, Fresh or Dried
1 tsp garlic, Minced

Coating:
5 Crackers, Crispbread, Rye
1/4 tsp Garlic Powder
1 Salt and pepper
Directions
  1. Combine all ingredients for Marinade in a Ziploc bag, and add in raw chicken strips. Refridgerate for a min. of 20 min, but overnight is best for flavour.

  2. Remove chicken strips and one by one, cover them in coating. Place them on a baking sheet sprayed with Pam, and bake at 350 degrees for 10 minutes, remove form oven, turn over, and bake for another 10 min. Garnish with a fresh sprig of rosemary and a lemon wedge.

  3. ENJOY!

Categories

Chicken, Citrus, Herbs, Main Dish, Bake, Marinade, Sugar-Free

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
286
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.2g
11%
Cholesterol
66mg
22%
Sodium
230mg
10%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.0g
20%
Sugars
2.1g
Protein
27.4g
Vitamin A 7% • Vitamin C 62%
Calcium 17% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•   
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