Original recipe calls for 1 tsp lemon-pepper and 1/2 tsp wasabi powder in place of lemon juice and besides salt and pepper.

Ingredients

1	teaspoon coriander seeds
1	teaspoon mustard seeds
1	teaspoon pepper
1	teaspoon lemon juice
16	oz tuna steaks
1	teaspoon Sesame oil

Directions

1. Grind the coriander and mustard seeds in a spice grinder and then combine with and pepper.
   
   
2. Brush the tuna steaks with sesame oil and lemon then sprinkle with the seasoning mix.
   
   
3. Heat a non-stick skillet and then add some sesame oil.
   
   
4. Make sure the skillet and oil are very hot.
   
   
5. Add the tuna steaks and sear each side until desired doneness.
   
   
6. This will vary with the thickness of the steak and how red you like it in the center.
   
   
7. If the steak is thicker than a half-inch and you like it rare, you won?t need more than two minutes a side.
   
   

Categories

Fish, Main Dish, Fry, Kosher

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium Very low in sugar