Eggy Sandwich with Bacon Recipe


Submitted by etcsoft

Makes 1 serving


Pork, Cured, Bacon

Ingredients
1 Egg, Whole
1 English Muffins, Whole-wheat, Toasted
1 oz shredded cheese
5 g Butter
1/5 oz bacon
Directions
  1. fry egg

  2. melt cheese on muffin

  3. add bacon strip

Categories

Breakfast

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
379
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
10.3g
51%
Cholesterol
233mg
78%
Sodium
662mg
28%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
19.1g
Vitamin A 13% • Vitamin C 0%
Calcium 33% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
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