Hummus, Middle Eastern Recipe


Submitted by rparacelsus

Makes 90 servings


From Australian Women's Weekly.

Ingredients
2 tsp olive oil
1 medium onion, diced
2 cloves garlic
1 1/2 tsp cumin, ground
28 oz chickpeas, cooked, boiled, without salt
1/2 cup tahini
1/2 cup lemon juice
1 tbsp fresh coriander leaves
1 tsp paprika, hot, ground
1/2 cup milk
Directions
Blend using food processor.
Categories

Beans, Side Dish, Middle Eastern, Puree, Vegetarian

Nutrition Facts
Serving Size 14.3g
Amount Per Serving
Calories
43
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
2.0g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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