Mushroom and Ham Scambly Recipe


Submitted by mykey

Makes 2 servings


Ham mixed into scambled eggs served on Portabello Mushrooms

Ingredients
300 g mushroom (Portabello)
4 medium eggs
2 tbsp milk
60 g ham, shredded
2 tbsp chives, snipped
Directions
  1. Preheat grill on high. Once hot grill mushrooms for 6-7 minutes

  2. Meanwhile heat small saucepan to a medium temperature. Beat the eggs with the milk add salt and pepper then pour into the pan. Stir constantly then add the ham and keep cooking until the eggs are nearly cooked to you liking

  3. Remove the eggs from the heat, remove the mushrooms and place on a plate. Serve the egg and ham on top and scatter with the chives.

  4. Season and serve immediately.

Categories

Eggs, Pork, Vegetables, Breakfast, Fry, Grill

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
220
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.8g
19%
Cholesterol
390mg
130%
Sodium
528mg
22%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
21.3g
Vitamin A 12% • Vitamin C 11%
Calcium 8% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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