Ew Tuna Melt Recipe


Submitted by mrtamm

Makes 4 servings


tuna with shallots, tomato and cheese

Ingredients
4 slices bread, whole wheat
12 oz tuna, chunk light, drained
2 tbs shallot, med minced,
1 tbs mayonnaise, reduced fat
1 tbs lemon juice
1 tbs parsley, flat leafed, mincec
1/4 tsp salt
1 dash of hot sauce
1 ground pepper
2 tomatoes, sliced
1/2 cup sharp cheddar cheese, reduced fat
Directions
  1. pre heat broiler

  2. toast bread in a toaster

  3. combine tuna, shallot, mayo, lemon j, parsley, salt, hot sauce and pepper

  4. spread 1/4 cup of tuna mixture on each slice of toast; top with tomato slices and 2 tbs of cheese, place sandwiches on baking sheet and broil until cheese is bubbly ( 3-5min)

  5. serve immediately

Categories

Seafood, Main Dish, Broil

Nutrition Facts
Serving Size 183.7g
Amount Per Serving
Calories
269
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.6g
23%
Cholesterol
42mg
14%
Sodium
371mg
15%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
27.5g
Vitamin A 17% • Vitamin C 19%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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