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lentil crunchies


Submitted by nmnicolino

Makes 8 servings

from 28 cooks

Ingredients
1 cup lentils, (not red)
4 cups water, (1 quart)
1/4 tsp onion powder
1/4 tsp curry powder
1/8 tsp cayenne pepper
Directions
  1. Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes. Drain and spread out on paper towels to dry. (I let mine sit for about 20 minutes, and then sponged them off again with another paper towel.) Line a cookie sheet with foil. Spray well with cooking spray. Spread out lentils on sheet and give them a light coating of cooking spray. Bake in a 425 degree oven for 15-20 minutes, until crisp, stirring often. Combine seasonings and toss with hot lentils. Cool and store in a airtight container.It's a wonderful little salty snack!

Categories

Appetizers

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
82
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
13.8g
5%
Dietary Fiber
7.3g
29%
Sugars
1.3g
Protein
6.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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