Cream of Cauliflower SoupSubmitted by aimeelerue
Makes 6 servings
|
|
Creamy cauliflower soup from the "Moosewood Restaurant Lowfat Favorites".
|
Ingredients
| 2 |
cups chopped onions |
| 1 |
garlic clove, minced |
| 3 |
cups diced potatoes |
| 1 |
cup chopped celery |
| 5 |
cups water |
| 1 |
cup chopped carrots |
| 5 |
cups chopped cauliflower |
| 2 |
heaping tablespoons dried dill |
| 1 |
tablespoon fresh lemon juice |
| 1 |
teaspoon ground mustard |
| 1/4 |
teaspoon caraway seeds |
| 2 |
cups buttermilk |
| 1/4 |
teaspoon salt |
| 1 |
tbsp. chopped scallions |
Directions
- In a soup pot, combine the onions, garlic, potatoes, celery, and water. Bring to a boil, reduce the heat, and then simmer for 10 minutes. Add the carrots and continue to simmer for 10 more minutes. Add the cauliflower, dill, lemon juice, mustard, and caraway seeds and simmer for 15-20 minutes longer, until the carrots are tender. In a blender or food processor, puree the soup with buttermilk, working in batches. Add salt to taste. Gently reheat.
- Serve topped with chopped scallions.
Categories
Main Dish
|
Serving Size 520.1g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27.6g 9%
|
|
|
|
|
|
|
|
| Vitamin A 48% |
• |
Vitamin C 101% |
| Calcium 17% |
• |
Iron 8% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
