Lower cal spinach and artichoke dipSubmitted by drea99
Makes 14 servings
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about 1/3 cup per serving
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Ingredients
| 8 |
oz light cream cheese |
| 1/2 |
cup light sour cream |
| 16 |
oz frozen spinach, defrosted and pressed dry |
| 1 |
cup skim milk |
| 1 |
can artichoke hearts, quartered, drained, marinated in vinegar |
| 1 1/2 |
cups shredded mozzerella |
| 1/3 |
cup shredded mozzerella |
| 1/3 |
cup shredded paremesan |
| 2 |
cloves garlic, made into a fine paste |
Directions
- mix, bake till bubbly, add only as much milk as needed (personal recipe)
Categories
Appetizers
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Serving Size 109.4g |
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Amount Per Serving |
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| Vitamin A 69% |
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Vitamin C 16% |
| Calcium 19% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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