Spinach-Mozzarella BakeSubmitted by peterb336
Makes 6 servings
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Use low or no-salt tomato past, if possible. Tomato paste is 171mg in regular.
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Ingredients
| 1 |
pound extra lean ground beef |
| 1/2 |
cup onion, chopped |
| 2/3 |
cup tomato paste |
| 1 |
cup water |
| 2 |
cups macaroni, cooked |
| 6 |
ounces part-skim mozzarella cheese, shredded |
| 10 |
ounce frozen spinach, thawed, chopped |
Directions
- Crumble ground beef in 2-quart microwave dish. Add onions and cook til done. Drain. Stir in tomato paste and water. Place macaroni in bottom of 12x7.5x2 inch dish. Sprinkle with 1 cup cheese. Spoon meat mixture over macaroni layer. Top with spinach. Sprinkle remaining cheese over top. Cook 10-15 minutes rotating dish every 5 minutes.
Categories
Beef, Main Dish, Microwave
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Serving Size 257.4g |
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Amount Per Serving |
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Total Carbohydrates 30.1g 10%
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| Vitamin A 100% |
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Vitamin C 34% |
| Calcium 28% |
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Iron 30% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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