Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Turkey Sandwich


Submitted by beckab00

Makes 1 serving

Turkey, cheese, mustard, onion, lettuce, tomato, pickle

Ingredients
41 grams bread
1 serving turkey
1 tsp mustard, yellow
2 slices onion, thin
2 slices tomato
1 oz shredded lettuce
1 slice cheese
2 slices pickle
Directions
  1. put the sandwich together...

Categories

Brunch, Snacks, No Cook, Quick
Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
164
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Cholesterol
13mg
4%
Sodium
956mg
40%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.5g
22%
Sugars
5.8g
Protein
14.2g
Vitamin A 16% • Vitamin C 10%
Calcium 28% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
    		•    Bad points
  • Very high in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough