Quick and Easy Strawberry Smoothie

Submitted by cfm

Makes 1 serving

a quick and easy treat

Ingredients

Directions

Combine strawberries (frozen works best), ice, milk, orange juice, and a small pinch of sugar, if necessary, in a large pitcher or blender. Blend until smooth. Yields one smoothie.

Categories

Berries, Breakfast, Dessert, Snacks, Vegetarian

Serving Size 399.9g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Cholesterol

2mg

Sodium

58mg

Total Carbohydrates

17.0g

Dietary Fiber

1.0g

Sugars

14.7g

Protein

4.7g

Vitamin A 7%	•	Vitamin C 88%
Calcium 13%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

High in calcium

Very high in vitamin C

Bad points

Very high in sugar