Wheat bread with a heart shape cut in center.. egg dropped in heart... flip to cook sprinkle with paprika and salt. cute sweet breakfast
| 1 | slice whole wheat bread |
| 1 | egg |
| 1 | pinch of salt |
- Using a cookie cutter, or by hand, cut heart shape into a slice of bread
- You may choose to butter the bread but for diet sake i left that out of the recipe. Either way place in pan to "toast" or brown a little
- Crack the egg into the heart shaped hole and cook to your liking. Sunny side up or flip if you prefer a well cooked egg
- Sprinkle with a little salt and paprika (just for the red heart effect)
Breakfast, Valentine's Day
| Nutrition Facts | ||||||
Serving Size 72.4g |
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Amount Per Serving |
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Calories 134 Calories from Fat
50 |
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% Daily Value* |
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Total Fat
5.5g 8%
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Saturated Fat
1.6g 8%
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Cholesterol
186mg 62%
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Sodium
364mg 15%
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Total Carbohydrates
13.2g 4%
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Dietary Fiber
1.9g 8%
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Sugars
5.9g |
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Protein
8.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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