Groovy Green Smoothie Recipe


Submitted by jixjix

Makes 2 servings


Cool Refreshment

Ingredients
1 banana
1 cup grapes
1 cup fat free yogurt
1 cup sliced apple
1 1/2 cup spinach
Directions
Place ingredients in blender and blend
Categories

Snacks, Chill

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
186
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
114mg
5%
Total Carbohydrates
39.1g
13%
Dietary Fiber
3.7g
15%
Sugars
29.9g
Protein
8.7g
Vitamin A 45% • Vitamin C 28%
Calcium 28% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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