Manti Recipe


Submitted by imacleod

Makes 5 servings


Turkish dumplings

Ingredients
200 grams (Honeysuckle White) Ground Turkey, 93% Lean
3 onions
300 grams nonfat plain yogurt
70 grams margarine
1 tablespoon red pepper
350 grams white flour
1 cup water
1 whole egg
6 cups chicken broth
Directions
See cookbook
Categories

Main Dish, Middle Eastern, Bake

Nutrition Facts
Serving Size 596.1g
Amount Per Serving
Calories
574
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
4.6g
23%
Cholesterol
82mg
27%
Sodium
1149mg
48%
Total Carbohydrates
65.7g
22%
Dietary Fiber
2.8g
11%
Sugars
7.3g
Protein
29.0g
Vitamin A 13% • Vitamin C 14%
Calcium 17% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
    		•   
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