Manti Recipe


Submitted by cmac1483

Makes 5 servings


Turkish dumplings

Ingredients
200 grams (Honeysuckle White) Ground Turkey, 93% Lean
3 onions
200 grams nonfat plain yogurt
50 grams margarine
1 tablespoon red pepper
350 grams white flour
1 cup water
1 whole egg
6 cups chicken broth
Directions
See cookbook
Categories

Main Dish, Middle Eastern, Bake

Nutrition Facts
Serving Size 572.1g
Amount Per Serving
Calories
533
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.9g
20%
Cholesterol
80mg
27%
Sodium
1098mg
46%
Total Carbohydrates
64.2g
21%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
27.9g
Vitamin A 10% Vitamin C 13%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •  
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