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Protein Pancakes


Submitted by demack

Makes 6 servings

These are really tasty.

Ingredients
4 large egg whites, raw
3 oz firm tofu, lite
1/4 cup nonfat cottage cheese
1/2 cup uncooked oatmeal
Directions
  1. Blend all ingredients together and cook like regular pancakes. Use .25 cup to dispense batter.

Categories

Breakfast, Brunch
Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
57
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
76mg
3%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
5.9g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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