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Garden Vegetable Soup


Submitted by hotpink_elizabeth

Makes 4 servings

Weight Watchers 0 points soup

Ingredients
2/3 cup carrots, sliced
1/2 cup onion, diced
2 garlic cloves, minced
3 cups fat-free chicken broth
1 1/2 cups green cabbage, diced
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup zucchini, diced
Directions
  1. Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
61
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
742mg
31%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
5.0g
Vitamin A 49% Vitamin C 27%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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