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Fruit Salad


Submitted by tml1965

Makes 2 servings

Low Cal Fruit Salad

Ingredients
1 banana
1 apple
1/4 cup watermelon
3 strawberries
5 grapes
1/4 cup pineapple
1/4 cup blueberries
1/4 cup cranberries
Directions
  1. Cut up the banana and apple into slices

  2. Dice the watermelon, strawberries, grapes and cranberries

  3. Cut the pineapple into small cubes

  4. Toss in the rest and chill

Categories

Appetizers, Breakfast, Dessert, Salads, Side Dish, Snacks
Nutrition Facts
Serving Size 220.4g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
33.3g
11%
Dietary Fiber
4.9g
20%
Sugars
21.4g
Protein
1.3g
Vitamin A 4% • Vitamin C 52%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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