Tabouli Salad Recipe


Submitted by joy_moonwillow

Makes 6 servings


approximately 1 cup servings

Ingredients
1 1/3 cup bulgur wheat
2 tbsp extra virgin olive oil
2 roma tomatoes, diced
1 large cucumber, diced
2 tbsp lemon juice
Directions
  1. Add 1 1/4 cup boiling water and olive oil and seasonings to bulgur wheat.

  2. Refrigerate for one hour

  3. Fluff with fork

  4. Add tomatoes and cucumber

  5. Mix well

  6. Squeeze lemon juice over salad

Categories

Vegetables, Salads, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
162
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.4g
26%
Sugars
2.1g
Protein
4.5g
Vitamin A 8% • Vitamin C 15%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•   
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