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Black Bean & Corn salad


Submitted by katielou_too

Makes 6 servings

summer salad

Ingredients
16 oz black beans
10 oz frozen corn
2 large tomato, diced
1/4 cup balsamic vinegar
Directions
  1. open, drain, rinse black beans

  2. cut corn off cob (previously boiled)

  3. dice tomatos

  4. add vinegar

  5. add spices if desired, parsley, cilantro,

  6. Chill

Categories

Side Dish
Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
311
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
59.0g
20%
Dietary Fiber
13.4g
54%
Sugars
5.4g
Protein
18.3g
Vitamin A 12% • Vitamin C 18%
Calcium 10% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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