Fruity Chicken Salad Recipe


Submitted by critt

Makes 3 servings


Cubed grilled chicken on a bed of fresh spinach with a variety of fresh and dried fruits and nuts

Ingredients
6 oz. grilled chicken, cubed
2 cups strawberries, fresh
1 cup mandarin oranges
1/4 cup dried cranberries or rasins
1/4 cup nuts
1/4 cup red onion, sliced
3 cups fresh spinach
Directions
  1. Serve with poppyseed dressing or a raspberry vinegrette

  2. Enjoy

Categories

Chicken, Citrus, Fruits, Nuts, Brunch, Salads

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
237
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
6%
Cholesterol
48mg
16%
Sodium
148mg
6%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.6g
18%
Sugars
13.2g
Protein
21.6g
Vitamin A 71% • Vitamin C 158%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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