Calorie-Count About.com Health

Stir Fry


Submitted by newsflashhbaby

Makes 4 servings

Veggie stir fry

Ingredients
2 mushrooms
1/2 red bell pepper
1 green bell pepper
1 clove garlic
1 tbsp ginger
1 tbsp cilantro
1 1/2 cups bean sprouts
1 tbsp alfalfa sprouts
1 carrot
1 celery stalk
2 small tomatoes
1 green onion
Directions
  1. Cook all together in wok.

  2. Add soy sauce, tabasco, and worstershire sauce

Categories

Main Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
56
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
4.4g
Vitamin A 74% Vitamin C 199%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough