not too shabby...
| 1 1/2 | cups whole wheat flour |
| 3/4 | cup ground flax seed |
| 3/4 | cup wheat bran |
| 1 | cup brown sugar |
| 2 | teaspoons baking soda |
| 1 | teaspoon baking powder |
| 2 | teaspoons ground cinnamon |
| 3/4 | cup skim milk |
| 2 | eggs, beaten |
| 1 | teaspoon vanilla extract |
| 2 | tablespoons applesauce |
| 2 | cups shredded carrots |
| 1 | apple, peeled, shredded |
| 1/2 | cup raisins |
just look and do it...Categories
Breakfast, Brunch, Dessert, Snacks, American, American-Southern, Asian, Caribbean, Broil, Vegetarian, Gluten-Free, Halal
| Nutrition Facts | ||||||
Serving Size 78.0g |
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Amount Per Serving |
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|
Calories 157 Calories from Fat
30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
187mg 8%
|
||||||
|
Total Carbohydrates
29.3g 10%
|
||||||
|
Dietary Fiber
4.4g 18%
|
||||||
|
Sugars
13.8g |
||||||
|
Protein
4.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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