Sam's Hummus Recipe


Submitted by shavelka

Makes 8 servings


Sam's easy hummus

Ingredients
16 oz garbanzo beans
1/4 cup tahini
4 cloves garlic
Directions
Add everything into a food processor and process until smooth or consistency of your liking!
Categories

Beans, Appetizers, Greek, Mediterranean, Middle Eastern, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
253
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
36.4g
12%
Dietary Fiber
10.5g
42%
Sugars
6.1g
Protein
12.3g
Vitamin A 1% • Vitamin C 5%
Calcium 9% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
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