Lowfat Macaroni Salad Recipe


Submitted by figurethefat

Makes 4 servings


Good cold salad for summer heat.

Ingredients
4 cups macaroni, whole wheat, cooked
3/4 cup celery, chopped
1/2 cup red onion, finely chopped
2 tablespoons sun-dried tomatoes
1/2 cup yogurt, lowfat
1 tablespoon dijon mustard
1/2 teaspoon basil, dried
1/2 teaspoon tarragon
Directions
  1. Rinse macaroni in cold water, drain, add to large bowl.

  2. Add celery, red onion and olives.

  3. Combine yogurt, dijon mustard and basil.

  4. Toss dressing over macaroni, chill at least two hours.

  5. Season with salt and pepper when serving.

Categories

First Course, Fourth of July, Advance, Vegetarian

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
350
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Cholesterol
2mg
1%
Sodium
97mg
4%
Total Carbohydrates
68.1g
23%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
12.9g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in selenium
  • High in thiamin
  •  
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