Pumpkin soupSubmitted by happygal
Makes 8 servings
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Easy soup with the taste of fall
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Ingredients
| 1 |
lb leeks (cleaned and sliced) (can use onions) |
| 4 |
cups Vegetable stock |
| 4 |
c water |
| 28 |
oz pumpkin canned |
| 1 |
c soy milk |
| 1/4 |
t nutmeg |
| 1 |
salt and pepper to taste |
Directions
- saute leeks or onions until soft and slightly browned using cooking spray. add stock, water and pumpkin and cook about 20 min on med/low flame.
- add soy milk nutmeg, salt and pepper and heat throughly.
Categories
Soup, Vegetarian, Kosher
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Serving Size 425.1g |
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Amount Per Serving |
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Total Carbohydrates 20.5g 7%
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| Vitamin A 328% |
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Vitamin C 18% |
| Calcium 7% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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