Confetti Coleslaw Recipe


Submitted by christinavt

Makes 4 servings


Adapted from Polly Pitchford's recipe, Full Spectrum Health?. Preparation time is short if you use a food processor fitted with a shred blade. carrot, shredded green cabbage, red cabbage, parsley Original Miracle Whip lemon juice honey apple cider vinegar cvt

Ingredients
1 large carrot, shredded
1/8 head green cabbage, shredded
357 g (1/2 small) red cabbage, shredded
1/4 cup chopped parsley
2 tablespoons Original Miracle Whip (4027)
2 tablespoons lemon juice
2 tablespoons honey
1/4 cup apple cider vinegar
Directions
Place all veggies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.
Categories

Vegetables, Salads, Side Dish, American, Fourth of July, Chill, Vegetarian

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
89
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
73mg
3%
Total Carbohydrates
19.5g
6%
Dietary Fiber
3.2g
13%
Sugars
14.9g
Protein
1.9g
Vitamin A 53% • Vitamin C 76%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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