Garlic Oatmeal Soup Recipe

1. Prepare the soup in a saucepan that holds at least two quarts.
   
   
2. Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
   
   
3. The oats are toasted when they darken slightly and start to smell like toasted grain.
   
   
4. Put them in a dish and set aside.
   
   
5. Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
   
   
6. Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
   
   
7. Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
   
   
8. Bring the soup to a simmer.
   
   
9. Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol High in dietary fiber Very high in manganese High in magnesium High in phosphorus High in potassium Very high in vitamin A Very high in vitamin C

Bad points High in sodium High in sugar