Pumpkin Pizza Recipe


Submitted by ajiah

Makes 2 servings


I really liked this recipe! My brother and I made it ourselves, and we... ate it all... Between the two of us, it is gone! Healthy though, so that is a plus. (Som,e of this is salad ingredients.)

Ingredients
1 1/2 cup whole Wheat Flour
1/2 tsp salt
2 tbsp Maple Syrup
1 1/2 cup Pumpkin
1/2 cup cucumber
35 g carrot
60 g portabello mushroom
2 large apples, diced
1/3 cup yellow squash, chopped
2 tbsp walnuts
Directions
No. I don't remember... :(
Categories

Vegetables, First Course, English, Advance, Vegetarian

Nutrition Facts
Serving Size 611.1g
Amount Per Serving
Calories
636
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
613mg
26%
Total Carbohydrates
134.6g
45%
Dietary Fiber
14.7g
59%
Sugars
42.4g
Protein
15.4g
Vitamin A 618% Vitamin C 38%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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