Broccoli and Cheese Scrambled Eggs

Submitted by flowering_ivy

Makes 1 serving

Scrambled eggs with broccoli and mozzarella cheese.

Ingredients

1	egg
2	egg whites
1	cup broccoli
1	oz mozzarella cheese

Directions

Spray pan with non-stick spray and heat over medium heat.
Place broccoli in pan and cook until tender.
Crack 1 whole egg and separate 2 egg whites into a bowl and whisk.
Add eggs to broccoli and cook until done.
Top with cheese.
Cover until cheese is melted

Categories

Eggs, Vegetables, Breakfast, Brunch, Snacks, Vegetarian

Serving Size 226.3g

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16%

Saturated Fat

4.9g

24%

Cholesterol

201mg

67%

Sodium

350mg

15%

Total Carbohydrates

7.7g

Dietary Fiber

2.2g

Sugars

2.4g

Protein

22.5g

Vitamin A 19%	•	Vitamin C 131%
Calcium 28%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in calcium

High in phosphorus

High in riboflavin

Very high in selenium

Very high in vitamin C

Bad points

High in saturated fat

Very high in cholesterol