Fruity Smoothie Recipe


Submitted by msmama

Makes 2 servings


A deliciously blending of fruits!

Ingredients
1 cup pineapples
1 cup frozen blueberries
1 cup strawberries
1 cup non-fat vanilla yogurt
1 cup orange juice
Directions
Place all ingredients in blender and blend. Use frozen strawberries and blueberries in place of ice.
Categories

Berries, Citrus, Fruits, Breakfast, American-Southern, No Cook

Nutrition Facts
Serving Size 468.5g
Amount Per Serving
Calories
234
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
89mg
4%
Total Carbohydrates
47.3g
16%
Dietary Fiber
4.5g
18%
Sugars
36.7g
Protein
8.7g
Vitamin A 8% • Vitamin C 234%
Calcium 26% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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