Date Nut Muffins Recipe


Submitted by christinavt

Makes 8 servings


Adapted from Polly Pitchford's recipe, Full Spectrum Health?. all-purpose flour whole wheat pastry flour salt baking powder cinnamon dates walnuts egg, lowfat milk or soy milk canola oil cvt

Ingredients
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 cup chopped dates
1/4 cup chopped walnuts
1 egg, beaten
1 cup lowfat milk (1082) or soy milk
1 1/2 tablespoon canola oil
Directions
  1. Preheat oven to 400 degrees. Line muffin tins with paper liners and spray with cooking oil. Set aside.

  2. In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix. Add the dates and walnuts to the flour mixture. Set aside.

  3. In a seperate bowl, beat the egg and stir in milk and oil. Add dry ingredients to wet and stir together just until the dry is moistened. Do not overmix.

  4. Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.

Categories

Fruits, Nuts, Breads, Breakfast, Brunch, Snacks, American, Bake

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
214
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Cholesterol
25mg
8%
Sodium
315mg
13%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.2g
13%
Sugars
8.7g
Protein
6.0g
Vitamin A 2% • Vitamin C 0%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
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