Chicken Risotto Recipe


Submitted by supercoops

Makes 6 servings


Chicken risotto

Ingredients
150 g onion, diced
200 g bell peppers, diced
500 g chicken breast, skin removed, chopped
470 g rice, white, cooked
800 g plum tomato, canned, diced
1 tsp chili powder
1/2 tsp black pepper
1 tsp garlic powder
1 tbsp olive oil
Directions
  1. Cook the rice and set to one side.

  2. Heat olive oil, add onions and peppers, fry until soft.

  3. Add chicken and stir over a medium heat until chicken is no longer pink.

  4. Add the tomatos and tomato juice from can, garlic, chili and black pepper.

  5. Simmer for 10 minutes, add the rice.

  6. Simmer for a further 15 minutes, stirring every minute or so.

  7. Should serve 5 large portions or 6 slightly smaller ones.

  8. Add some feta cheese if desired once served.

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 356.7g
Amount Per Serving
Calories
492
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
6%
Cholesterol
71mg
24%
Sodium
317mg
13%
Total Carbohydrates
72.1g
24%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
33.2g
Vitamin A 40% • Vitamin C 130%
Calcium 4% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•   
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