Pecan-Crusted Salmon Recipe


Submitted by varyk

Makes 2 servings


Extremely rich. Next time try adding parsley and scallions; or replacing olive oil with honey; or serving with lemon; and wine! Serve with steamed spinach. Try apple-cabbage salad.

Ingredients
10 oz salmon, boneless, skinless, broiled
2 tbsp pecan meal
1 tsp olive oil
Directions
Combine pecan meal with olive oil. Spread on salmon fillets. Bake for 6 minutes at 400, then broil for 6 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
359
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
4.2g
21%
Cholesterol
89mg
30%
Sodium
87mg
4%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
31.9g
Vitamin A 1% • Vitamin C 9%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
    		•   
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