Southwest Tofu Wraps Recipe


Submitted by nirvrush

Makes 2 servings


Southwest Tofu Wraps

Ingredients
4 tablespoons fresh lime juice
1 tablespoon vegetable oil
8 ounces firm tofu, drained, patted dry, crumbled
1/2 cup red onion
1/3 cup cilantro
2 garlic clove, minced
1 cup salsa
Directions
  1. Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.

  2. Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.

  3. Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.

Categories

Breads

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
209
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
576mg
24%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.1g
12%
Sugars
7.8g
Protein
11.4g
Vitamin A 21% • Vitamin C 51%
Calcium 24% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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