Chickpea Snack Recipe


Submitted by afernandes

Makes 16 servings


1/4 serving

Ingredients
1080 ml chickpeas, drained
2 tbsp extra-virgin olive oil
1/2 tsp salt
1 pinch cayenne pepper
Directions
  1. Toss checkpeas with oil, salt and cayenne. Spread onto large baking sheet in a single layer.

  2. Bake in 400 F oven, shaking pan a couple of time during cooking for about 45 minutes, or until golden. Let cool completely.

Categories

Beans, Snacks, Cocktail Party, Super Bowl, Bake, Vegetarian

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
223
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrates
34.6g
12%
Dietary Fiber
9.9g
40%
Sugars
6.1g
Protein
11.0g
Vitamin A 1% • Vitamin C 4%
Calcium 6% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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