Adapted from the American Diabetes Association. boiling water, any red flavor sugar-free gelatin, ground cinnamon, pineapple chunks in juice, ice cubes, canned Mandarin oranges cvt

Ingredients

2	cups (boiling) water
2	pkg (0.3 oz) Jell-O Brand Sugar Free Low Calorie Gelatin, any red flavor (19175)
1/2	tsp ground cinnamon
20	oz canned pineapple chunks in juice, undrained (9268)
16	(large) ice cube, check volume
11	oz canned Mandarin oranges, drained (9219)

Directions

1. Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved.
   
   
2. Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin. Stir until ice is completely melted.
   
   
3. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).
   
   
4. Reserve 1/4 cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2-quart serving bowl.
   
   
5. Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.
   
   

Categories

Fruits, Dessert, American, Boil, Chill, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Low in sodium Very high in manganese High in vitamin A Very high in vitamin C

Bad points Very high in sugar