Tofu Mushroom Vegetarian Stir Fry 5/6/07 Recipe


Submitted by auriam

Makes 20 servings


A vegetarian stir fry my stepmom Shuer showed me how to make. Took it to the Buddha's Birthday celebration at Mt. Equity.

Ingredients
5 T olive oil
15 g ginger root
2 green onions
2 lbs tofu bean curd
4 large carrots
3 tsp salt
5 tbsp soy sauce
3 c shiitake mushrooms
6 oz enoki mushrooms
10 g wood ear mushrooms
2 tsp sugar
Directions
  1. First stir fry the ginger and green onions in the oil on medium until they brown.

  2. Then fry the carrots and mushrooms in the oil for a few minutes till the carrots soften.

  3. Then fry the tofu curd for a few minutes. Then add the soy sauce, mixed with the sugar, reduce heat to simmering and leave on heat for 20 minutes or so.

Categories

Main Dish, Chinese, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
92
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
644mg
27%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
4.5g
Vitamin A 35% • Vitamin C 4%
Calcium 8% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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