3 Package O'Fish Recipe

1. Preheat oven to 350 degrees.
   
   
2. Tear aluminum foil wrap into 6 large squares and brush each square with some olive oil.
   
   
3. Place fish pieces in the center of each square. Drizzle each fish piece with some of the wine or broth/ juice mixture; sprinkle with the thyme.
   
   
4. Place a lemon slice, a few fennel seeds and a parsley sprig on each piece of fish, then sprinkle salt and pepper over the top.
   
   
5. Seal the foil into packets. Place all packets on a baking sheet and bake for 10 to 15 minutes. Place a packet on each plate and let each person carefully open the packet. (watch out for the steam, it can burn if you're not careful!)
   
   

Nutrition Facts

Serving Size 95.2g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 139 Calories from Fat 32

% Daily Value*

Total Fat 3.6g 6%

Saturated Fat 0.2g 1%

Cholesterol 30mg 10%

Sodium 62mg 3%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.4g 2%

Sugars 0.1g

Protein 22.4g

Vitamin A 5% • Vitamin C 9% Calcium 6% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat Low in sodium Very low in sugar