its meatloaf with turkey
| 1/2 | onion, chopped |
| 1/2 | bell pepper, chopped |
| 1 | cup cilantro |
| 4 | garlic cloves |
| 2/3 | cup bread crumbs |
| 1/3 | cup ketchup |
| 1 | lb. ground turkey |
| 1 | egg |
| 2 | tbsp sour cream |
- Mix all ingredients together in a large bowl.
- Pour into a standard loaf pan. Cover with aluminum foil.
- Bake at 375 degree for 60 minutes. Uncover and let cool for at least 10 minutes before serving.
- Serve with ketchup.
Main Dish
| Nutrition Facts | ||||||
Serving Size 204.0g |
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Amount Per Serving |
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|
Calories 401 Calories from Fat
166 |
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% Daily Value* |
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|
Total Fat
18.4g 28%
|
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|
Saturated Fat
5.2g 26%
|
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|
Cholesterol
165mg 55%
|
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|
Sodium
497mg 21%
|
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|
Total Carbohydrates
21.4g 7%
|
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|
Dietary Fiber
1.7g 7%
|
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|
Sugars
6.5g |
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|
Protein
35.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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