Garlic Cube Steaks with VegetablesSubmitted by brightestblue
Makes 2 servings
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savingdinner.com Heart Healthy Menu
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Ingredients
| 8 |
oz. steaks |
| 1/4 |
tsp garlic powder |
| 1 |
onion, quartered |
| 1/2 |
green bell pepper, cut into 1/2 inch slices |
| 1/2 |
yellow squash, cut into 1/2 inch slices |
| 3/4 |
cup broccoli florets |
| 1/2 |
tsp oregano |
Directions
- Sprinkle steaks with pepper and garlic powder
- In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.
Categories
Main Dish
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Serving Size 280.9g |
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Amount Per Serving |
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Total Carbohydrates 11.6g 4%
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| Vitamin A 25% |
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Vitamin C 163% |
| Calcium 5% |
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Iron 25% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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