|
|
|
low calorie soup
|
Ingredients
| 6 |
cups beef broth |
| 28 |
oz diced tomato (with juice) |
| 2 |
tbs tomato paste |
| 4 |
cups chopped cabbage |
| 1 |
cup chopped onion |
| 1 |
cup sliced carrots |
| 1 |
cup green beans |
| 1 |
cup chopped zucchini |
| 1 |
tsp basil |
| 1 |
tsp oregano |
| 1 |
salt |
| 1 |
pepper |
Directions
- Spray pot with non-stick cooking spray saute onions garlic and carrots 5 minutes
- add the rest of the ingredients and simmer 1 hour
- You can add vegetables and seasoning of your choice.
- (I use 2 pouches of onion soup and 6 cups of water for the beef bouillon)
Categories
Main Dish, Soup
|
Serving Size 249.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 37% |
• |
Vitamin C 35% |
| Calcium 4% |
• |
Iron 4% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
