White Bean and Arugula Salad Recipe


Submitted by leslie1962

Makes 6 servings


Delicious Spring Salad!

Ingredients
1 cup white beans
4 garlic cloves, minced
1/4 cup olive oil
4 tbsp. balsamic vinegar
2 tbsp. Fresh Oregano
4 tbsp. Honey
1/2 tsp. Salt
1 Black Pepper
6 cups Arugula
Directions
Whisk together the garlic, olive oil, vinegar and agave nectar, oregano, sea salt & black pepper. Toss cooked beans with chopped argula & dressing. Serve
Categories

Beans, Salads

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
248
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrates
34.7g
12%
Dietary Fiber
6.1g
24%
Sugars
13.3g
Protein
8.7g
Vitamin A 12% • Vitamin C 7%
Calcium 14% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in iron
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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