Greek Couscous Salad Recipe


Submitted by christinavt

Makes 4 servings


From EatingWell's "HERBED LAMB CHOPS WITH GREEK COUSCOUS SALAD." water whole-wheat couscous tomatoes, cucumber, feta lemon juice fresh dill cvt

Ingredients
1 cup water
1/2 cup whole-wheat couscous (89308)
2 medium tomatoes, chopped
1 medium cucumber, peeled and chopped
1/2 cup crumbled feta
3 tablespoons lemon juice
2 tablespoons finely chopped fresh dill (2045)
Directions
  1. Boil the water in a medium saucepan. Stir couscous into the boiling water. Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes.

  2. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.

  3. Transfer to a medium bowl. Add tomatoes, cucumber, feta, lemon juice and dill. Stir to combine. Chill.

Categories

Herbs, Pasta, Tomatoes, Vegetables, Salads, Side Dish, Greek, Boil, Chill

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
154
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Cholesterol
17mg
6%
Sodium
215mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.0g
12%
Sugars
4.2g
Protein
6.7g
Vitamin A 14% Vitamin C 26%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin C
  •  
    Advertisement
    Recent Activity
    New journal post Happy Friday all...
    by strawberry-roan 13:40
    New journal post update
    by bananee 13:34
    New forum message My scale gives different readings - which one do I choose?
    by veggiedoodle 13:30
    New journal post I'm back to my lowest weight!
    by sunnyone24 13:30
    New forum message Tea
    by allribena 13:25