Chicken Burgers Recipe


Submitted by alysee

Makes 5 servings


I used chicken breasts, that I ground up in a food processor.

Ingredients
1 lb ground chicken
2 egg whites
1/4 cup green pepper, diced
1/4 cup celery, diced
1/2 tbsp thyme
Directions
  1. Combine ingredients in a large bowl.

  2. Separate into 5 patties.

  3. Grill 4 min/side or until no longer pink.

Categories

Main Dish

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
182
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Cholesterol
81mg
27%
Sodium
105mg
4%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
27.7g
Vitamin A 2% • Vitamin C 7%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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